I recently discovered Cha De Bugre, a Brazilian superfood that's taking the diet world by storm! This amazing plant not only promotes weight loss, but also boosts energy levels and supports overall health. I've been incorporating it into my daily routine and I'm already noticing a huge difference in how I feel. If you're looking to transform your life, I highly recommend giving Cha De Bugre a try. Stay tuned for more updates on my journey with this incredible superfood!
Cha de Bugre: Uses, Benefits, Dosage and Safety
Cha de Bugre (Cordia salicifolia) comes from Brazilian forests and is sold worldwide as a tea and supplement. People use it mainly for appetite control, mild diuretic effects, and energy support. That popularity grew from traditional use and recent interest in natural weight‑loss aids.
What is cha de bugre?
Cha de bugre is a small tree native to Brazil. The leaves and bark are turned into tea or extracts. The plant contains compounds like caffeine-like xanthines and tannins, which may explain its stimulant and diuretic actions. In traditional medicine, it’s used to reduce hunger, help with fluid retention, and support digestion.
How do people take it?
You’ll find cha de bugre as loose tea, tea bags, liquid extracts, and capsules. A common home method is steeping 1 teaspoon of dried leaves in 250 ml of hot water for 5–10 minutes, once or twice daily. Capsules often range from 300–500 mg; follow the label. Start with a low dose to see how your body reacts, and don’t take it close to bedtime because of its mild stimulant effect.
What might it help with? Some users report reduced appetite and temporary water loss after taking cha de bugre. That can look like short-term weight change, mostly from less food intake or fluid loss. A few small trials and many traditional reports suggest these effects are possible, but strong clinical evidence is limited. Treat it as a supportive tool, not a miracle cure.
Side effects and who should avoid it: Cha de bugre can cause faster heartbeat, jitteriness, insomnia, or stomach upset in sensitive people. If you take blood pressure meds, anti-anxiety drugs, antidepressants, or stimulants, check with a healthcare pro before using it. Don’t use cha de bugre if you are pregnant or breastfeeding. Stop use and see a doctor if you get chest pain, severe palpitations, or fainting.
Practical buying tips: Buy from brands that list Cordia salicifolia and provide batch or expiry information. Avoid products that promise extreme weight loss. Read labels for added ingredients—sometimes other stimulants are mixed in. If you’re trying the tea, taste and mild bitterness are normal.
How to use safely: Treat cha de bugre as a short-term supplement. Combine it with sensible diet and exercise rather than relying on it alone. Keep doses low at first, always follow product directions, and keep a record of any side effects. If you’re on prescription drugs, run it by your doctor or pharmacist to check for interactions.
Store supplements in a cool, dry place and discard any product that smells weird, shows mold, or is past its expiry. Keep cha de bugre out of reach of children. If you notice allergic reactions like rash or swelling, stop using it and seek medical help. Always tell your doctor what herbs you take. Be cautious and informed.
Want to know more? We cover many natural supplements and how they compare. If you’re curious about other herbal options or clinical evidence, search our guides or ask a pharmacist for personalized advice.