Well folks, let me tell you, I've stumbled upon a real gem of a solution for those sleepless nights. Yoga and stretching, my friends, are the unexpected superheroes in the battle against insomnia. It's like they're donning their capes, striking a warrior pose, and saying, "Insomnia, your reign of terror ends here!" These techniques help us to relax both body and mind, ease tension and stress, and improve our overall sleep quality. So, next time you're up counting sheep, why not try some downward dogs instead? Because let's face it, anything that involves pajamas and doesn't require caffeine is a win in my book!